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            <title>How Can You Lose weight And Gain Muscle At The Same Time?</title>
            <link>http://www.musclefitnessequipment.com/how-can-you-lose-a425.html</link>
            <description><![CDATA[You are probably one of the many that is trying to figure out how to lose weight and gain muscle. The way most exercises are structured it seems as though it is impossible to achieve both with out exercising for hours each day. I am sure that you have als...]]></description>
            <pubDate>Sat, 03 Nov 2007 02:55:33 +0100</pubDate>
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