Imagine, at your fingertips, 24 – 7,
By the time summer had ended there were more than 20 athletes training with me in backyards, beat up playgrounds and empty school yards. The ‘Underground’ movement had begun and there was no stopping us now.
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| Yukon Power Rack |
"Shipping Included Power Rack Perform any set with confidence and safety with this versatile, heavy duty power cage. Designers have deepened the space inside the rack, allowing for 26"" of unrestricted movement. Excellent for use with a variety of leg and upperbody exercises including squats, presses, shrugs and chin-ups.
All the features and benefits of the Caribou at a lower cost to you! |
| Price : 379.95[379.95] |
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| Yukon Chin Dip Leg Raise |
Shipping Included
This Chin dip Leg Raise multi exercise machine is built short enough to fit into anyone's home or corporate fitness center. This piece allows you to do dips, leg, raises to tighten abs, chin ups, vertical knee raises, and comes standard with push up handles. It is built with 2*2 square tube steel and is very secure.
Dimensions: 37" L x 48" W x 83" H
Shipping Weight:120lb |
| Price : 325.98[325.98] |
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Author: James Kronefield
Article source: http://www.articlealley.com/. Used with author's permission.
In the current age of fast food, push-button automatic everything and less and less time in any given day, incorporating fitness into your daily routine for overall health is seemingly just as much of a struggle as acquiring that six-pack of abdominals. Having said that, watching your diet and getting out for a 15 minute job on a daily basis simply is not enough anymore - resistance or strength training is an absolute necessity in any fitness routine.
Simply put, strength training or strength conditioning is building and maintaining the muscles which support your body - the stronger you are, presumably the easier it will be for yourself to cart your own carcass around on a day to day basis. Incorporating sit ups or push ups, or lifting traditional free weights is obviously a great way to remain trim (lose fat and reduce weight), gain lean muscle mass, increase strength and even reduce stress.
The more lean muscle you have, the more calories your body will consume on a day to day basis maintaining your body's equilibrium state. Once you get to a certain level of fitness, your body has a miraculous way of "remembering" that level of fitness through muscle memory. Of course, this highly depends on your dietary habits and what you are eating in order to supplement your muscles.
In order to build a strong foundation of strength, obviously the proper exercises are required to develop and tone your strength. Sports specific movements are required for your muscles to fire in the same manner they would while competing in whatever sport you are participating in. Obviously, a top level skier would need to develop strength in a different manner than a swimmer or cyclist - but the fundamental purpose is exactly the same : gain strength and fitness for the task at hand. Of course this doesn't rule out the average population that simply wants to overall tone their bodies and acquire that healthy physique.
Strength Deconstructed is a resource to consolidate various sources of information regarding strength conditioning, muscle supplements, and advances in muscle development using strength training equipment and sports specific exercises. If it has anything to do with burning fat and gaining muscle, you'll find it on Strength Deconstructed.
Tavis Yeung is an Ironman Triathlete in Vancouver BC Canada. He originally came from a bodybuilding background and originally enjoyed non ultra-endurance type sports like football and basketball before taking on the challenge of Triathlon - to break the mold that "bigger guys" can't do endurance sports. His fitness experiences are shared at his website: http://www.strengthdeconstructed.com and http://www.gymskinz.com
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