Women's Fitness Tips for Saggy Breasts

Imagine, at your fingertips, 24 – 7,
By the time summer had ended there were more than 20 athletes training with me in backyards, beat up playgrounds and empty school yards. The ‘Underground’ movement had begun and there was no stopping us now.

Yukon Power Rack "Shipping Included Power Rack Perform any set with confidence and safety with this versatile, heavy duty power cage. Designers have deepened the space inside the rack, allowing for 26"" of unrestricted movement. Excellent for use with a variety of leg and upperbody exercises including squats, presses, shrugs and chin-ups. All the features and benefits of the Caribou at a lower cost to you! Price : 379.95[379.95] More details	Yukon Chin Dip Leg Raise Shipping Included This Chin dip Leg Raise multi exercise machine is built short enough to fit into anyone's home or corporate fitness center. This piece allows you to do dips, leg, raises to tighten abs, chin ups, vertical knee raises, and comes standard with push up handles. It is built with 2*2 square tube steel and is very secure. Dimensions: 37" L x 48" W x 83" H Shipping Weight:120lb Price : 325.98[325.98] More details
For more products click here.

Article source: http://www.articlealley.com/. Used with author's permission.

More women than ever are having cosmetic surgery on their breasts, some have implants, some have breast size reductions. But there are a group of women who are almost at their wits end - the ones whose breasts sag, have gone south, have married their knees, whatever you want to call it. These women are sick of feeling unattractive, so what can they do if they either don't want to, or can't afford to go under the surgeons knife?

Lets have a look at why breasts sag in the first place. The main reason is that the pectoral muscles (just under the breasts) have not been kept in good shape, sometimes it is due to breastfeeding but if these muscles are not kept toned, they tend to shrink, which in turn causes the nipples to aim for the floor!

So, I have compiled the three most effective exercises to firm your boobs up again! While I'm on the subject of exercise, just a reminder about the importance of breathing properly, if you breathe properly when exercising you will get your muscles working to maximum capacity.

These are the two rules:

Breathe out as the ?effort' part of the movement is performed and breathe in as you return to the start position.

The Exercises:

The Half Press Up

Set- Get down on your hands and knees in a press-up position. Place your hands just over shoulder width apart and make sure that your knees are further back than your hips.

Movement- Bend your elbows slowly into a right angle and then push back to the starting position.

Advanced tip- As you progress with this exercise, try moving your hands slightly further apart. The movement will be harder to complete but it will have more of an effect.

The Oblique Sit-up

Set- Lie flat on your back with your knees bent, your legs apart and your feet flat on the floor. Put your hands on the back of your head.

Movement- Bring your torso up and bring your right elbow over to touch your left knee. Then twist the body and make your left elbow touch your right knee. Then return to the starting position. On the next repitition reverse these instructions.

Advanced tip- No real science on this one, just do more repititions!

Flat Fly

Set- Lie flat on your back with your knees bent and your feet flat on the floor. Take a weight in each hand and place your arms stretched out either side of you.

Movement- With your arms slightly bent, bring them up so they meet directly above your head. Then slowly bring the arms back down to the starting position, stretching your chest high and wide as you do.

Advanced tip- Again as you progress and get stronger, when you bringing your arms back to the start position, do not let the weights, your hands or arms touch the floor.

Complete these exercises at this rate:

Days 1, 3 and 5- All three exercises, 5 reps each

Days 2, 4 and 6- Rest days

Days 7, 9, 11 and 13- All three exercises but now at 8 reps each

Days 8, 10, 12 and 14- rest days

Days 15-21- Choose any five days to do all three exercises at 8 reps each

Days 22-28- As above but increase to 12 reps each

Days 29-42- All three exercises everyday at 12 reps each

Once you have completed this program, make sure you keep the exercising at a constant level, after all of that, the last thing you want to happen is for them to head south again!

------

This article was written by Marcia Bowman, she is a member of the dreambodynow team, a blog that is helping women improve their health, fitness, and weightloss. The blog is posted on everyday and includes real useful articles, healthy recipes and a great weight loss product. Visit us now at either http://www.dreambodynow.com or http://www.lose10lbsin2weeks.com
The whole team looks forward to assisting you now and in the future.

Tags:

 Print this page 

del.icio.us Digg Furl Reddit Feed Me Links Technorati Newsvine Socializer Stumble Upon Google Bookmarks Squidoo BlinkBits BlinkList blogmarks Netvouz Ma.gnolia RawSugar Rojo Simpy Spurl Shadows Wists Yahoo! Co.mments! Scuttle!

Grand Openings Triangle Fitness opens in Welcome (The Lexington Dispatch)

A Welcome couple has opened a second fitness center in Davidson County.Maria and Michael Tesh opened Triangle Fitness at 6438 Old U.S. Highway 52 in a new shopping strip building beside the Food Lion shopping center Oct. 1. The Teshes opened Triangle Fitness on N.C. Highway 150 in 2006 and their first location in Kernersville in 2004.

Supply of Fitness Equipment Liverpool LIVERPOOL CITY COUNCIL - PROCUREMENT SUPPORT UNIT CONTRACT 1201 (World Leisure News)

Liverpool City Council operates a number of Lifestyles Leisure Centres across the city. We are looking to appoint a Primary supplier to provide equipment, servicing, maintenance and a gym management system for these centres.

Fitness program benefits active older adults (Cnylink)

Riverside Fitness Center recognizes the unique needs of older adults. Partnering with the nationally recognized Healthways SilverSneakers Fitness Program, the center will offer